Day 168 (Wednesday).

185 x1

REST DAY!

Day 167

185 x1

A. Front Squat
5x1 @ 95% (310)
rest 1 minute between

B. EMOM 20 minutes
Odd minutes - 5 Handstand Push-ups
Even minutes - 3 Snatch, squat @ 65% (115)
*Results: 3 failed snatches total, small kip

C. Weightlifting: Snatch
Stayed light and focused on hitting the bottom of a squat.

Day 166.

185 x1

I failed on 2 attempts and on the 3rd I pulled so hard that I almost knocked myself over...

5 rounds:
Run 500m
30 KB Swings (53/35)
20 Pull-ups
*Results: 32:50

Surprisingly enough, the run was the worst part for me. It wasn't because of my legs or my wind, that felt fine; but it was because coming off of the swings and pull-ups from the previous round, my arms felt full of lactic acid and it was difficult to hold them in place as I ran... it was harder to let them dangle as I ran though. So that fucked me up for getting the swings and pull-ups unbroken. I did the first 2 rounds unbroken, the third and fourth in 2 sets each and the last round I did the swings in 3 sets and the pull-ups I just kept getting back on the bar after letting go (the last 7-10 were singles).

Day 165.

185 x1

REST DAY!

Santacon was an awesome time, I spent most of the day recovering from the abuse I inflicted on myself.

Day 164.

185 x1

A) Back Squat
5x1@90%
Rest 1 minute between rounds

B) Weightlifting: Clean & Jerk
3x1@95%
2x2@85%

C) For time:
100 Pistols
50 Chest to Bar Pull-ups
25 Handstand Push-ups
*Results: 18:53

Day 163 (Friday).

185 x1

A) Front Squat
C5x1@90% (295)
Rest 1 minute between rounds

B) Weightlifting: Snatch
3x1@95% (165)
2x2@85% (145)

C) 21-15-9
Toes to Bar
Ring Dips
Row (calories)
*Results: 8:14

Day 162.

185 x1

A) Back Squat
5x1@90% (275)
Rest 1 minute between rounds

B) For time:
50 Wall Balls (20)
50 Burpees
50 Double Unders
Rest 5 minutes x2
*Result 1: 6:09
*Result 2: 6:37

C) Mobility: back, shoulders, groin.