Day 167

185 x1

A. Front Squat
5x1 @ 95% (310)
rest 1 minute between

B. EMOM 20 minutes
Odd minutes - 5 Handstand Push-ups
Even minutes - 3 Snatch, squat @ 65% (115)
*Results: 3 failed snatches total, small kip

C. Weightlifting: Snatch
Stayed light and focused on hitting the bottom of a squat.