Day 166.

185 x1

I failed on 2 attempts and on the 3rd I pulled so hard that I almost knocked myself over...

5 rounds:
Run 500m
30 KB Swings (53/35)
20 Pull-ups
*Results: 32:50

Surprisingly enough, the run was the worst part for me. It wasn't because of my legs or my wind, that felt fine; but it was because coming off of the swings and pull-ups from the previous round, my arms felt full of lactic acid and it was difficult to hold them in place as I ran... it was harder to let them dangle as I ran though. So that fucked me up for getting the swings and pull-ups unbroken. I did the first 2 rounds unbroken, the third and fourth in 2 sets each and the last round I did the swings in 3 sets and the pull-ups I just kept getting back on the bar after letting go (the last 7-10 were singles).