Day 153.

185 x1

A) Front Squat
5x1@85% (275)
Rest 45 seconds between rounds

B) For time:
100 KB Swings UNBROKEN
*Results: 4:37

C) AMRAP 7
Double Under Ladder
Starting at 0 and increasing by 5's, unbroken
*Results: completed round of 35

D) Weightlifting: Snatch
1x1@100%
1x1@92%
1x2@85%

The 100 swings was an interesting workout, I went with the 53 lb bell and it was my grip that went. My forearms were almost as tight as they get when I go climbing. My shoulders and back were good all the way through. I felt it in my shoulders through the higher double under sets.