'stache city

THE CHALLENGE: Complete 1- 185 lb Clean & Jerk every day for an entire year.

PENALTY

BURPEE COUNT: 90

Wednesday, December 12, 2012

Day 161.

185 x1

REST DAY!

Posted by Unknown at 12:55 PM

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Summary

The purpose of this challenge is to push myself to do a body weight clean & jerk everyday for a year and to spread the word about The Disposable Heroes Project, a foundation that provides support and relief for the men and women of our armed forces. Check out their website here.

Personal Stats

Height: 69 in

Weight: 188 lb

1RM Back Squat: 415

1RM Front Squat: 325

1RM Deadlift: 500

1RM Clean & Jerk: 245

1RM Snatch: 175

Fran: 2:31

Max Pull-ups: 43 (butterfly kip)

Max Muscle-ups: 7 (kip)

Goals
Hang Clean 225#
Snatch 200# +
Pistols, 100%
Pull-ups, 50 unbroken (butterfly kip)
Muscle-ups, 10 consecutive (rings)
Double-unders, 100 consecutive

Blog Archive

▼ 2012 (181)
- ▼ December (20)
- ► November (31)
- ► October (34)
- ► September (32)
- ► August (29)
- ► July (35)

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PENALTY

Wednesday, December 12, 2012

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