Day 160.

185 x1 (I actually failed on my first attempt... I was not happy about that!)

A) Front Squat
C 5x1@90% (295)
Rest 1 minute between rounds

B) EMOM 10
3-7 Handstand Push-ups

C) 50 Ring Dips
*Results: 4:03

D) Weightlifting: Snatch, Hang
2x1@85% (150)
1x2@77% (135)