PENALTY

BURPEE COUNT: 90

Tuesday, December 4, 2012

Day 149 (Friday).

185 x1

Weightlifting: Snatch
3x1 @ 85% (150)
2x2 @ 75% (120)

This was a "Friday Night Lights" workout session. My garage doesn't have any electricity, so when I workout there in the evening/night I have to pull my car half way into the garage and leave the lights on... If I decide to take a video of something (like I did this time), I have to turn my brights on in order to have some sort of clarity on the video...

I scaled the weights up on this session, I went with 165 for my singles and 135 for my doubles.

Once I was finished lifting, I went for a max set of pullups. I got 40... The goal for the end of the year is 50.


No comments:

Post a Comment