Day 162.

185 x1

A) Back Squat
5x1@90% (275)
Rest 1 minute between rounds

B) For time:
50 Wall Balls (20)
50 Burpees
50 Double Unders
Rest 5 minutes x2
*Result 1: 6:09
*Result 2: 6:37

C) Mobility: back, shoulders, groin.