Day 163 (Friday).

185 x1

A) Front Squat
C5x1@90% (295)
Rest 1 minute between rounds

B) Weightlifting: Snatch
3x1@95% (165)
2x2@85% (145)

C) 21-15-9
Toes to Bar
Ring Dips
Row (calories)
*Results: 8:14