Day 155 (Thursday).

185 x1

A) Front Squat
5x1@85% (275)
Rest 45 seconds between rounds

B) Weightlifting: Snatch
3x1@90% (160)
2x2@80% (140)

C) For time:
250m Row
15 KB Swings (70)
25 Burpees
15 KB Swings (70)
250m Row
*Rest 8 minutes x2
*Result 1: 4:44
*Result 2: 5:17