PENALTY

BURPEE COUNT: 90

Thursday, November 29, 2012

Day 148.

185 x1

A) 5 Rounds
1 Back Squat (80%) 335
Rest 30 seconds between rounds

B) "Diane"
21-15-9
Deadlift (225)
Handstand Push-up
*Results: 7:16

I've been feeling tired lately, I think this means I may finally need to change my diet... I think I'll just wait until after the holidays and reevaluate.

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