PENALTY

BURPEE COUNT: 90

Friday, August 3, 2012

Day 31

185 x1

A) 10 Rounds
     5 Power Cleans, unbroken (185)
     Rest 2 minutes between rounds

B) 20-14-8
     Kettlebell Snatch, single arm (30)
     Burpees
     *Results: 4:10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)