Day 46.

205 x0 (it happened again...)
185 x1

Lt. Michael P. Murphy

"MURPH"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Results: 1:18:17

I was suppose to do mobility and skill work today, but instead i felt the need to get after it in a big way... Bad idea.

I got through the pull-ups with not too much trouble, but the push-ups wrecked me and the squats made the run a jog. I gave the last 200 or so meters an all out sprint. The 20 lb pack made all the difference in my struggle, that and not having eaten or drank anything but a glass of water prior to go!...

There was someone on a CrossFit forum that posted a 36 minute time, I say shenanigans! Shenanigans or he did it without a weight vest or he is a gorilla.