PENALTY

BURPEE COUNT: 90

Tuesday, August 28, 2012

Day 56.

185 x1

A) 3 Rounds
     5 Shoulder Press, 65% 1RM (135)
     Rest 60 seconds between rounds

B) Push Press
     5-3-1-1-1
     Rest 3 minutes between rounds
     Find new 1RM
     *Results: 165-185-205-215(PR!)-225(fail)

C) Skill work: Snatch
     *Results: I have noticed that my start and hit are solid and that my catch and squat are my issue. I have to keep working on my hip mobility so my bottom position can get to where it needs to be.

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