Day 56.
185 x1
A) 3 Rounds
5 Shoulder Press, 65% 1RM (135)
Rest 60 seconds between rounds
B) Push Press
5-3-1-1-1
Rest 3 minutes between rounds
Find new 1RM
*Results: 165-185-205-215(PR!)-225(fail)
C) Skill work: Snatch
*Results: I have noticed that my start and hit are solid and that my catch and squat are my issue. I have to keep working on my hip mobility so my bottom position can get to where it needs to be.
No comments:
Post a Comment