PENALTY

BURPEE COUNT: 90

Monday, August 6, 2012

Day 34.

185 x1

5-5-3-3-1 Back Squat
15 Ring Dips
Rest 3 minutes between rounds
*Results: Back squat (weight): 315-335-365-375[fail]-400[fail]
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)