Day 59.

185 x1

Today I had the pleasure of dropping into Reebok CrossFit 5th Avenue for a WOD. The gym itself was pretty cool, everything is brand new. I met a bunch of like-minded people and got to talk with a couple. I definitely recommend checking it out for a WOD. Only downside of the gym was they didn't have any t-shirts for sale... I guess I'll have to go back.

A) 6 Rounds
     5 Back Squat (315)

B) Team WOD
     AMRAP 12
     300m Row
     Plank hold (from elbows)
     Burpees
     *Rotate when teammate finishes the row.
     *Score is based on total burpees.
     *Results: 217