Day 57.

185 x1

(follow me on instagram- @keith_fricke)

4 Rounds
450m Run
25 Toes to Bar
*Results: 19:16

Today was suppose to be a rest day; but after having almost too much fun this past weekend in Atlanta, I decided that I needed to have a good sweat... (see picture above).

These beautiful Golden Retrievers are Thor-11 (front) and Skye-13 (back). They were a part of my family since they were puppies. Monday evening, we had to say goodbye to both of them. Their health deteriorated to the point that their quality of life was suffering.

They were both much more than dogs to us, they were family.