Day 36. (~10% complete)

185 x1

I was not satisfied with my effort today, so I decided to do what I have down as Round 2.

Round 1

A) Find 1RM Deadlift
     *Result: 465 (not a PR)

B) AMRAP @ 90% 1RM Deadlift
    *Result: 2 reps

C) AMRAP 6
     12 Hand-release Push-ups
     9 Deadlifts (135)
     6 Overhead Squats (135)
     *Results: 2 + 20
  -The OHS gave me some trouble, I'm going to need to start doing more GHD sit-ups, hollow rocks and L-sits... and more overhead squats.

Round 2

70 Burpees
60 Sit-ups
50 KB Swings
40 Pull-ups
30 Handstand Push-ups
*Result: 20:21

My pace was pretty fast throughout the entire workout but ended up being pretty shot by the end of the handstand push-ups. It took me 3 attempts and about a minute to get my last rep. I gave kipping the last one a shot, that didn't work; but in my defense, it was the first time I had given the kip for this movement.