PENALTY

BURPEE COUNT: 90

Wednesday, August 15, 2012

Day 43.

185 x1

30 MINUTE TIME CAP
100 Double Unders
90 KB Lunges (53)
80 Sit-ups
70 KB Swings (53)
60 Box Jumps (24")
50 Goblet Squats (53)
40 Burpees
30 KB High Pull (53)
20 Handstand Push-ups
10 Turkish Get-ups (53)
*Results: 542 reps (I got through everything but 8 TGU's)

Tomorrow is a much needed rest day and I am looking forward to it!

No comments:

Post a Comment