Day 42.

Week 6 in the books! I wish I could say the burpee count was still at zero; but I missed 2 days this past weekend, so we're up to 20 burpees.

135 x1
185 x1

I was suppose to do heavy deadlifts and heavy shoulder press today, but the class WOD at CrossFit Westchester today was "Fran"... My "Fran" PR going into today was 3:50, which in my opinion is a respectable time.

"Fran"
21-15-9
Thrusters (95)
Pull-ups
*Result: 2:31

I did everything unbroken except for the last set of pull-ups, I broke with 3 pull-ups left! Thanks to everyone at CFW for cheering me on, I had no idea I was going to do as well as I did.

My next "Fran" goal is to go completely unbroken for a sub 2:30 time.