Day 58.

185 x3

Skill work: Clean & Jerk

We were told to spend some time working on our technique and work up to establishing a new 1RM. I worked up to 245 and failed again. I am going to really start working on my hip mobility. I know the pull doesn't mean shit if I don't catch and stand up with it, but the pull was solid; I really need to work on getting down under the bar faster. I will stand up with 245 before the end of September! If I don't I will put myself through a "punishment WOD" on October 1st.

Labor Day weekend is here, which means it's time for me to be useless and pretend I'm still in college! Stay tuned, there will most likely be some more awesome pictures like the one from yesterday's post.