PENALTY

BURPEE COUNT: 90

Thursday, August 2, 2012

Day 29.

135 x1
185 x1

A) Skill Work
     10 minutes of Double Unders (still super shitty, need consistent practice)
     10 minutes of Pistols (getting better and easier)

B) 5 Rounds
     5 Overhead Squats
     *Results: 95-115-135-145-145

C) 21-15-9
     Overhead Squat (115)
     Ring Push-ups

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