Day 29.
135 x1
185 x1
A) Skill Work
10 minutes of Double Unders (still super shitty, need consistent practice)
10 minutes of Pistols (getting better and easier)
B) 5 Rounds
5 Overhead Squats
*Results: 95-115-135-145-145
C) 21-15-9
Overhead Squat (115)
Ring Push-ups
No comments:
Post a Comment