Day 45.

205 x0 (I didn't realize that I loaded the bar wrong and wasn't ready for it.)
185 x1

A) Find 1RM Floor Press (close grip bench, laying on the ground)
     5-3-1-1-1
     *Results: 185-205-255-275(fail)-265(fail)

B) AMRAP 6
     1 Shoulder to Overhead (205)
     3 Weighted Pull-ups (50)
     6 Handstand Push-ups, strict
     *Results: 3 + 4

I was pretty please with my bench considering I've never done a floor press and I haven't done any sort of bench since sophomore year of college (2007ish).

On the agenda for tomorrow: Krav Maga seminar at CrossFit Westchester and the construction of a set of pretty awesome PVC parallettes!

On the agenda for tonight: Dinner, beer and more beer.