Day 28.

135 x2
185 x1

4 weeks into the challenge and I haven't missed a day yet!

My Disposable Heroes Project t-shirt came in the mail today!

(click the picture to go to their website)

A) 5 Rounds

     2 Squat Clean (increase weight each round)

     10 Hand Stand Push-ups

     Rest 3 minutes between each round

     *Results (weight only): 95-115-135-155-155

B) 4 Rounds

     10 Squat Cleans (95)

     15 Burpee Box Jumps (24")

     *Results: 12:23