PENALTY

BURPEE COUNT: 90

Saturday, November 3, 2012

Day 122.

185 x1

Happy Birthday Charlie!
For Time:
100 Double Unders
90 Squats
80 Sit-ups
70 Push-ups
60 Pull-ups
50 Double Unders
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
*EMOM 3 burpees. WOD starts with 3 burpees.
*Results: 24:57 (25:00 cap)

Went on a hike today, Breakneck Ridge in Fishkill, NY. It was much more technical than I was expecting, I was not wearing the right shoes. It was a lot of fun and even though it was windy the weather was great! Definitely a hike that I will do again, plenty of places to hang out drink some beer, grill and enjoy some pretty awesome views of the Hudson River.

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