PENALTY

BURPEE COUNT: 90

Monday, November 5, 2012

Day 124.

185 x1

For time:
100 Burpees
Row 1500m
50 Deadlifts (135)
Run 1 mile
100 Box Jumps (24")
*Box jumps are games standards.
*Results: 30:35

We finally got power back in my neighborhood, but there are still so many people that are in really bad shape.

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