PENALTY

BURPEE COUNT: 90

Thursday, November 8, 2012

GOALS (hopefully short term)

Not that it is likely, but I have been doing some thinking and I am currently not capable of making it to the games if I were to somehow manage to make it to regionals.

I have arrived at this conclusion after looking at the regional workouts from last year. I can't do pistols all that well, I can't hang clean 225 (let alone for 30 reps), I can only snatch 175, and my muscle-ups are still not where they should be.

I'm not saying that I'll never be able to do those things, but as of now I can't. So what I have decided to do is put together a list of goals that I would like to reach before the open season ends.

Goals
1- Hang Clean 225#
2- Snatch 200#
3- Make pistols a non-issue
4- 10 consecutive muscle-ups
5- 100 consecutive double-unders

We'll see how this goes...

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