PENALTY

BURPEE COUNT: 90

Tuesday, November 20, 2012

Day 139.

185 x1

A) EMOM 10
    1 Power Snatch (135)
    20 Double Unders

B) Weightlifting: Snatch
    5x1 @ 88% (155)
    3x2 @ 77% (135)
    2x3 @ 73% (125)

I was also suppose to hit some heavy front squats, but I was running behind schedule... BUT I did manage to do the double unders completely unbroken! Which I was surprised by because it wasn't my rope and I haven't done them in a while.

I'm still a little disappointed that I didn't finish the workout yesterday... If it ever comes up again, I am going to finish it (well within the time cap).

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