Day 142.

185 x1

A) 5 Rounds
1 Front Squat @ 95% (305)
Rest 2 minutes between rounds

B) Snatch
3x1 @ 80% (140)
2x2 @ 70% (125)

C) AMRAP 4
10 KB Swings (70)
10 Box Jumps (24")
*Results: 5+3

Rest 4 minutes

D) AMRAP 4
10 Dumbbell Thrusters (40)
10 Burpees
*Results: 2+17

I definitely felt the wrath of overeating today, but I did fall into a food coma that lasted about 9 hours causing me to sleep through dessert (again)... So I guess it could have been worse.