PENALTY

BURPEE COUNT: 90

Tuesday, November 20, 2012

Day 136 (Saturday, 11/17/12).

185 x1

A) Clean & Jerk
3x1 @ 75% (195)
2x2 @ 65% (175)

B) 5 Rounds
1 Back Squat (90%) (375)

C) 15-12-9
Squat Snatch (115)
Handstand Push-ups
*Results: 10:34
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