Day 135 (Friday, 11/16/12).

185 x1

A) Snatch
3x1 @ 75%
2x2 @ 65%

B) 5 Rounds
1 Front Squat (90%)
Rest 1:30 between rounds

C) Skill work: Pistols

I have made no progress on my quest to conquer these dreaded 1 legged squats!