PENALTY

BURPEE COUNT: 90

Tuesday, November 13, 2012

Day 132.

185 x1

A) 5 Rounds
    1 Front Squat (285)
    Rest 1:30 between rounds

B) 10-8-6-4-2
    Front Squats (155)
    KB Swings (70)
    Box Jumps (30")
    *Results: 5:12

C) Weightlifting: Snatch

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