'stache city
THE CHALLENGE: Complete 1- 185 lb Clean & Jerk every day for an entire year.
PENALTY
BURPEE COUNT:
90
Tuesday, November 13, 2012
Day 132.
185 x1
A) 5 Rounds
1 Front Squat (285)
Rest 1:30 between rounds
B) 10-8-6-4-2
Front Squats (155)
KB Swings (70)
Box Jumps (30")
*Results: 5:12
C) Weightlifting: Snatch
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