Day 145.

185 x1

"Murph/Cindy"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the reps as (20) rounds of "Cindy" (5 pull-ups/10 push-ups/15 squats)
*No 20 lb vest
*Results: 40:18

The 1 mile loop that I run in my neighborhood is like 1.2 miles; not a dramatic difference, but when doing something for time that additional [roughly] half mile equates to a few minutes tacked on. So we're looking at a realistic time of roughly 35-37 minutes.

Plus side is that I did EVERY round unbroken. The push-ups were definitely the worst part.

The last time I did "Murph" it was the heat of summer, I wore a 20 lb pack, I did not split the reps up, and it took me over an hour and a half...