185 x1
I finally started putting together a lifting platform in my garage, my floor has taken a beating over the past few months. I need some rubber mats and another piece of ply-wood before it's finished.
Today's workout was made up as we went along. My cousin and I went down to the local high school and thought we would run some hills, do some shuttle sprints or something along those lines; but when we got there, to our surprise there were (2) ~200# tractor tires! So we decided to do some tire flips along with the shuttle sprints and hills. I think in all we did 100 tire flips, ran 10+ hills and about 100 yards of shuttle sprints. A solid days work!
No comments:
Post a Comment