Day 70.

185 x1

9 Rounds
11 Overhead Squats (95)
11 Hand Release Push-ups

Skill Work: Double Unders

On the morning of September 11, 2001 I was a freshman in high school and I was sitting in quiet study hall and we were all talking about what happened and no one believe that it was true.

Eleven years later, I am working only a few miles away from ground zero and am more proud than ever to be an American and a New Yorker.

Remember to give thanks to those who put themselves in harms way to protect our freedom and don't take life for granted.

9/11/01, never forget.