PENALTY

BURPEE COUNT: 90

Monday, September 24, 2012

Day 82.

185 x1

A) 5 Rounds
     1.25x4 Back Squat (275)
     Rest 2 minutes

B) AMRAP 7
     Bear Complex (155)
     *Results: 18 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)