PENALTY

BURPEE COUNT: 90

Thursday, September 6, 2012

Day 65. (Only a measly 300 days left.)

185 x2 (I wanted to get a good video of the lift, but didn't like the way either of them turned out)

A) AMRAP 5
      Calorie Row (damper on 6)
      *Results: 87

B) AMRAP 5
      Double Unders
      *Results: 106

C) AMRAP 5
     Ground to Overhead (45 [plate])
     *Results: 87

*We were allowed 2 minutes rest between each AMRAP.

On the D/U AMRAP, I started out strong then started to suck, but I managed to finish fairly strong. I am starting to get it, but I definitely have a long way to go before I can say they are no longer a goat.

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