PENALTY

BURPEE COUNT: 90

Wednesday, September 12, 2012

Day 71.

185 x1

REST DAY!

I'm probably going to watch some TV while working on mobility with the help of Mobility WOD. Sounds like a really eventful Wednesday evening...



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1 comment:

  1. AnonymousSeptember 13, 2012 at 9:04 AM

    Good stuff, Keith. Thanks...I'll be trying these ASAP. My hip issues have really got me down and I need SOMETHING.

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