PENALTY

BURPEE COUNT: 90

Monday, September 17, 2012

Day 76.

185 x1

A) 3 Rounds
     2.2.2 Back Squat Clusters (325)
     Rest 3 minutes

B) "Danny"
     AMRAP 20
     30 Box Jumps, game standards (24")
     20 Push Press (115)
     30 Pull-ups
     *Results: 3 Rounds + 78 Reps
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