Day 69.

185 x1

For Time:
60 Calories Row (Damper on 7)
30 Burpee Over the Box (30")
15 Thrusters (135)
*Results: 8:04

Skill Work: Double Unders (shocker)

Goat 1 (double unders) Update: My doubles were pretty solid today, I'm making some serious progress. Everyday for 10 days so far and I'll be doing them everyday until they are no longer an issue!

Goat 2 (hip mobility) Update: Progress on this front has been kind of slacking. I do a 5 minute hold in the bottom of a squat almost every day but I have used my Rogue Fitness/Mobility WOD VooDoo Floss Bands getting lost in the mail as an excuse to slack off. However, a second set of bands was shipped out today! So I hope to have them before the end of the week or early next week; and then I'll have no more excuses... until I come up with some.