Day 87.

185 x1

A) 40 minute running clock
    1- Max Effort: Muscle-ups (3 attempts)
    *Results: 7-7-4
    2- Max Effort Deficit Handstand Push-ups, 45# plate (3 attempts)
    *Results: 10-0-0 (I only made 1 attempt, ran out of time)

B) Max Effort: T&G Power Cleans (185)
     *Results: 11-10-6

C) For Time:
     200m Run
     15 Overhead Squats (155)
     150 Double Unders
     15 Clean & Jerks (155)
     1000m Row (damper was on 7)
     15 Thrusters (155)
     150 Double Unders
     *Results: 20:51

D) 10 Rounds
     Hill Sprint (carrying a 20lb medicine ball)
     45 seconds rest between rounds

Today was brutal! I spent roughly 4 hours at the gym, 3 of which were spent torturing myself. I PR'd my muscle-ups today and my double unders were extremely consistent for the most part. The "chipper" was brutal and long, my goal for it was sub 20 minutes; I came close!

Once we were all finished, I had a post WOD beer (Shock Top Pumpkin Wheat) courtesy of The Weightlifter in lieu of a protein shake...