Day 72.

185 x1
205 x1
225 x1
235 x1
245 x1 (PR)

A) 5 Rounds
     1 Muscle-up
     5 Floor Press (185)
     25 Double Unders
     Rest 2 minutes

B) Skill Work: Clean & Jerk

After a nice, long warm-up I was ready to take on some heavy clean and jerks. I finally PR'd! I was stuck at 235 for a long time but tonight I finally hit 245! I attribute this PR to my increased hip mobility. After working on it sporadically for the past 2 weeks I'm already noticing a difference, I guess I'll keep working on it...