Day 83.

185 x1

A) 5 Rounds
     1.1.1.1 Deadlift Cluster
     Rest 3 minutes
     *Results: 365-365-365-385-405

B) UNBROKEN:
     250m Row
     15 Kettlebell Swings (70)
     25 Burpees
     15 Kettlebell Swings (70)
     250m Row
     *Results: 4:26

A couple of us were talking nutrition in the gym today and I mentioned that I had some vanilla gelato today at lunch; even though it is fairly well known around the gym I go to that nutrition is not my forte, I still felt like I was confessing to something that I was ashamed of... and to be honest, it was delicious and I would do it again! At least I didn't tell them about the box of Mallowmars I've been working on...