A) 5 Rounds
     Handstand Walk (5 step minimum)
     *Rest 2 minutes between round

B) EMOM 10
     2 Deadlift - Snatch Grip (225)

C) The Bear Complex (115)
     1- Power Clean
     1- Front Squat
     1- Push Press
     1- Back Squat
     1- Push Press
     *7x thru the sequence is 1 round.

Day 3- Complete. Now it's time to shower up and get ready for my cousin Kim's wedding!