PENALTY

BURPEE COUNT: 90

Thursday, July 26, 2012

Day 23.

135 x1 (ended up being a muscle clean by accident)
135 x1
185 x1

AMRAP 15
5 Push Press (95)
10 Front Squat (95)
15 Deadlift (95)
*Results: 11 rounds + 14 reps

Today was suppose to be a rest day, but I didn't train too hard on Monday and Tuesday so I decided to get after it today.

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