Day 21.

135 x2
185 x1

Week 3, complete. Burpee count remains at zero.

I watched this video and it made me feel like everything I had ever been told about injury treatment was a lie! Turns out compression is the new ice.

courtesy of: Kelly Starrett, www.mobilitywod.com

50 Pull-ups
*Results: 2:28

I played lacrosse tonight, we lost in OT but I showed glimpses of how I used to be able to play! 2 goals and at least 2 gives that should have been assists but we squandered by my teammates...

Tomorrow will be my first full workout of the week. My legs are finally back to full mobility (or as full as they are capable of)...