Day 17.

185 x1

4 Rounds
500m Run
7 Deadlift (315)
25 Double Unders
Rest 2 minutes between rounds

Tomorrow 11:00 am @ CrossFit Westchester, Clash of the Classes: Team Competition!

I feel like my METCON has increased but my strength has gone down a little bit. It's going to be interesting to see how I do on the 1RM Ground to Overhead event...