PENALTY

BURPEE COUNT: 90

Saturday, July 14, 2012

Day 11.

135 x4 (clean only)
185 x1


AMRAP 20
20 Thrusters (135)
20 Burpees
20 Pull-ups
*Results: 2 rounds + 40 reps

Finally filled a craving for sushi, now it's time to relax with a couple beers and some Kan Jam!
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