PENALTY

BURPEE COUNT: 90

Monday, July 30, 2012

Day 27.

095 x7
135 x5
185 x1

A) 1 Power Clean (90-100% 1RM)
     *Results: 185-205-225(fail)-225-235(fail)

B) 5 Rounds
     5-15 Chest to Bar Pull-ups
     Rest 3 minutes between rounds
     *Results: 5-5-5-9-6

C) For Time
     2000m Row
     50 Pistols
     30 Hang Power Cleans
     *Results: 16:11

Project Greg- Day 1 complete!

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