Day 8.

135 x1 (clean only)
185 x1

A) Overhead Squat (my least favorite movement)
     5-5-3-3-1-1
*I did not do this part; previous OHS 1RM is 165.

B) 7 Rounds
     3 Overhead Squat (115)
     6 Chest to Bar Pull-ups
     9 Ring Dips
     *All movements must be performed UNBROKEN
     *20 Burpee penalty every time movements are broken (I broke 3 times; all on ring dips)